Teenage Turmoil

Sometimes I can’t believe I wrote something. I went back to read the blog I wrote last week about Jason. I got a little teary and wanted to click “Like” on it, then realized that it’s kind of bad etiquette to like your own post.

Last time, I told you, “The primary medical treatment is through pharmaceuticals and anxiety control. I’ll try to discuss this soon when I talk about why the last year has been hard for Jason sometime this week.”

Jason has always had a little bit of a hard time making friends. Kids are harsh and tics are not the norm. It’s hard for children to look past a constant motion like that. On top of that, Jason’s always been extremely sweet. This didn’t work in his favor with young children. He was easily hurt and often went running back to the adults crying “Bully”. There were a few good apples that were very sweet as well. We had them over as much as possible.

This outcast persona in his life, Jason tried very very hard to make friends. He was pretty impressionable and fell to peer pressure regularly. As parents, none of us knew what to do. You’d think with 4 of us, we’d be able to come up with something. Alas, we kept playing defense on the latest scheme he and his friends came up with.

When a child is this easily swayed, they tend to fall in with friends that may not be the best choices. As children get older, these choices of friends start to create situations that may lead to bad choices in behavior. These bad choices in behavior can lead to addictions, whether it be drugs, sex, stealing, or fighting.

Jason fell into some rough crowds. As parents, we were happy he had friends, and unhappy with which ones they were. We tried to keep him safe by allowing less overnights and asking him to have them over to our house instead. We met the parents and discussed what the rules at our houses were. We pried into his life in ways that make all teens irritated and all parents more anxious.

No matter what we did, Jason out smarted us. You see, this sweet young man is also fairly smart. The IQ tests say he’s high average, but I know better. He’s good at playing dumb. It’s gotten him a lot of what he needed in his life. His mom felt needed because he couldn’t remember things. His dad felt like a protector because he “couldn’t take care of himself”. And he got out of doing wrong things by “forgetting” or “I didn’t mean to.” I’m not saying that every one of these times was a play; I just know that many of them were put on to keep us complacent.

Complacency is something all parents crave. We don’t want to nag, be anxious about your behavior, or check into the person’s alibi. We want you to be trustworthy in all you do so that we can just ride through parenthood without a hitch. And we all know that no one is perfect. We all make mistakes, especially when learning about life.

Learning about life is something Jason’s done his share of in the last 2 years. We’ve run into mental health issues, drug issues, stealing, and some questionable choices in how he handles school and other responsibilities. I don’t think these are uncommon. We’ve done the best we can to field the challenges as they come. Jason’s mom took most of the paperwork and agonizing because he’s lived with her most of the time for the last 3 years. We tried to help when we could, but there’s only so much we can do without undermining the other parent, which still happened from time to time because we’re not perfect either.

I want to go back to the sentence I brought forward from the last entry: The primary medical treatment is through pharmaceuticals and anxiety control. I’ll try to discuss this soon when I talk about why the last year has been hard for Jason sometime this week.

When a child starts extreme medical intervention at a young age, they generally start using different pharmaceutical drugs very young as well. Prescription drugs such as sleeping pills and anti-anxiety medicines are some of the most abused substances among teens. The availability of these drugs makes it that much easier to abuse. Plus, once you’ve realized that some substances affect you much stronger than other substances, you might start to try to find the “one” that “fixes” you.

Experimenting like this happens very commonly with children that have medical issues. The National Institute on Drug Abuse (NIDA) published an article in 2010 about Prescription Drug Abuse. Here’s what presenter, Nora D. Volkow M.D. had to say about teen drug abuse: “Nonmedical use among children and adolescents is particularly troublesome given that adolescence is the period of greatest risk not only for drug experimentation but also for developing addiction. At this stage the brain is still developing, and exposure to drugs could interfere with these carefully orchestrated changes. Research also shows adolescents abusing prescription drugs are twice as likely to have engaged in delinquent behavior and nearly three times as likely to have experienced an episode of major depression as teens who did not abuse prescription medications over the past year. Finally, several studies link the illicit use of prescription drugs with increased rates of cigarette smoking, heavy drinking, and marijuana and other illicit drug use in adolescents and young adults in the United States. Thus, prescription drug abuse may be part of a pattern of harmful behaviors engaged in by those at risk for substance use and other mental disorders.”

After some scrapes with the law over domestic violence, stealing, running away, and e-cig usage, Jason went into a residential treatment program last October. He was there until June. During that time, he was watched pretty much 24/7. It was grueling and transformative. I think all 4 of us parents started to feel like we had our caring, sweet Jason back.

Jason went from treatment back to his mom’s house. It went well for a time. He was part of an intensive day program for the summer, he got a job, he even had a girlfriend for a while. His mom dealt with all of this in stride for the most part. Once the day program was over, the county still hadn’t set up some of the services they had been going to get before the move home. Jason and his mom both struggled to keep it together. They did well for the most part.

Then, a few weeks ago, Jason started school. The added stress of school, work, and pleasing his parents seem to have become too much. Just over a week ago, Jason was found unresponsive by a friends’ parents. He had taken some prescription drugs from his friend’s prescription pills. Thankfully, he did not take enough to kill himself, but he was in the hospital for a night and his parents were terrified that he might not make it.

When they were done at the hospital, Jeremy and his ex wife decided it might be better for Jason to live with us. That is how we acquired our new resident. He is enrolled in a high school that is 45 miles from where we are parked right now. Getting him to school at a reasonable time before we have to go to work has been the biggest struggle. Picking him up after school has been just as hard.

With all of that, we are doing pretty well, though. There has been disagreements about rules, screen usage, and space. Those are bound to happen, no matter how much space you have or what your teen’s been through. I think those are natural discussions at all households have. But we love each other and all 3 of us are working really hard to gain trust and put the past behind us. We’re hoping to move The Girl Next Door closer to Jason’s school without taking us out of range of the jobs that we currently hold. It should be an adventure. With that adventure coming, we’ll see you on the road.

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We have Been Doing

Obviously, I’ve been having a  hard time getting here to write. I love writing for you all and I love doing all the things. I can’t always do both.

Since our California trip Here>>>>Golden State of Mind
We have been as busy as summer allows. Jeremy was training and massaging, our youngest got out of treatment and we transitioned him back into his home life, and I’ve been working on finding organization in The Girl Next Door, along with my full time job.

The weekend after we got back, we met my family of origin in Mauston, WI at some cabins on the lake. Seeing all of my nieces and my nephew was refreshing and exciting. Great conversations were had, as well as some delicious s’mores. We had fun playing on the beach and catching up. Babies are part of what make these trips worth it (although they’re not the only thing!)

When we returned, there were presents waiting for us. We got new hoses for waste removal. With the new hoses, we don’t have to move The Girl Next Door to reach the septic on the edge of the property. Jeremy took the time to spray off and open all of the awnings, as well as spraying down the rest of the siding and windows. Thankfully, I remembered to close them before he started.

Sometime in the middle of all of this, Jeremy noticed that he had a pain in his knee. It didn’t seem to be the type of pain that he could take a day off and ice it to help it get better. The pain persisted through weeks of lightening his training. The problem with it was that he was signed up to participate in the Shell Lake Triathlon on July 22. In the end, he gave away his registration for Shell Lake Tri AND sold the registration for Twin Cities Marathon in October. He saw a doctor finally this week, got a knee brace, and has been forced to do no training for at least a few weeks, when he’ll take a nice long ride with my mom. No impact training (read: no running!) for a month. I think we’ll probably have a pretty irritable Jeremy in a week or two. He’ll be seeing a sports medicine doctor soon and hopefully be able to figure out what’s been causing his pain. Once that happens, he’ll be back on the road, I’m sure.

Speaking of being on the road, that’s something I’m loving about working where I do. Aveda recently started a campaign for the employees that includes a Wellness challenge, a free fitness tracker, and a website for accountability. I saw this as a sign that I need to really put some more effort into my health. After having to cancel my Spartan Sprint race in June, I hadn’t been training much and I had started to feel down about my progress. I’m really thankful that Aveda offers this type of thing for us and their care for their employees is one of the main reasons I came back here.

Jeremy’s also been still in the midst of a med change. We are looking at the end of the transition, which is nice. He’s started to be able to focus and calm himself long enough to do self care again, to see how to make healthy nutritional choices, and to take his medicine on time regularly. He’s recognizing the things that are bothering him and getting to the point where he can really voice his needs. It’s an amazing thing to see how the medicine helps him become himself again; the man I love returns. This is a good point to be at because of his physical injuries. Now he’ll be able to force himself to really listen to what the doctors have to say.

Last weekend, Jeremy got the motivation to finish fixing the exhaust on The Girl Next Door. She now has 2 full exhaust pipes and purrs like a kitten…. a very large kitten with Glasspacks. Either way, she’s lovely and idles at a rumble instead of a roar.

He also decided today to take out the original RV futon so that we can add a newer, more fashionable, storage-heavy futon/sleeper to the living room.  He gave it  to someone from Facebook and the rest is history.  Here’s to “renovating the guest room”.

So, Jeremy will be sitting out for a while, but I’ll be out training again. I’ll be adding some hiking regularly, as well as a few runs and strength work. I hope I will have time to start writing something worth reading again. Until then, I’ll be doing all the things worth writing. Come back to catch up on our adventures; we’ll see you on the road.

You can’t be Cancer

No one ever tells you that you are pneumonia or cystic fibrosis. You are not rheumatoid arthritis or heart disease. You have diabetes, eczema, PCOS, or a row of stitches.

And for some reason, you are bipolar. You are borderline. You are Schizophrenic, depressed, OCD, or “mentally ill”. Once diagnosed with mental illness, it becomes part of your identity in most circles.

That’s one thing that bothers me in the public eye and I think it’s part of the stigma. When I was first trained as a personal care worker, I was trained that my clients are people first. That means that “He’s a person with autism” was a perfectly acceptable statement in that company; “He’s autistic” wasn’t. It was a model that brought dignity to the people that I was there to help. It allowed this person to decide if they were going to identify themselves as their illness or as something else. With this model, the person with mental illness can be anything they want to be still. If they want to be depressed, they can. Or they can choose to be a ballerina, an artist, or a lump in bed. If they want to be crazy, they can. Or they can choose to identify themselves as a person with mental illness and explain that they’d rather not talk about their diagnoses.

I like this model. I like seeing people be able to identify themselves how they would like to. I especially like it when people choose to identify as other than their illness. It gives us more purpose than to focus on our pain.

Focusing on our pain is happening this week. There’s a lot of reasons that may be throwing our lives into a tailspin. I kind of lied to some of you because of it. I cancelled appointments and shut down friend time because of a “family emergency”. That family emergency was an emotional dysregulation that has turned dangerous.

Recently, there’s been a lot of stress. 2 months ago, we moved into our RV and parked it at a couple of friends’ place. They helped us immensely to improve The Girl Next Door to at least a running status. A few weeks ago, they asked us to leave so that they could better serve their customers, who come to their business at the house. We were in the way, where we never had wanted to be. So, Jeremy fixed the fuel pump and we were on the road within hours of it being fixed. It was 2 days after they asked and way before the date that they had told us we had to be gone. Jeremy’s emotions started to get out of control then: when he took one sentence said as him being “unwanted”.

You see, when Jeremy starts to go away and the monster of his illness comes up, it usually starts to happen the most prevalently when he’s rummenating on something that can easily be misunderstood or taken the wrong way. You didn’t say anything wrong, or even mean. His dysregulated brain latches on to anything it can to torture him. Then, it plays that thing over and over again for over-analysis. He probably won’t say anything about it right away. He knows, logically, that his brain is being a jerk.

Next stress: Jeremy found out that his oldest son was in a hit and run accident 4 MONTHS AGO!! We didn’t know anything about it. He’s an adult and totally free to keep his secrets. What hurt Jeremy the most was that his parents knew about it and kept it from us. While his son wasn’t hurt, it reminds Jeremy of his ignorance of his son because his son chooses to cut us out and use Jeremy’s parents as a shield of sorts from life’s consequences. That hurts Jeremy; it reminds him that his adult child doesn’t trust his reactions. It also reminds Jeremy that his parents are coddling this adult child; that hurts too. Pain like this is a big stressor for any parent.

Jeremy’s younger son came to stay with us from Friday to Monday of the Memorial Day weekend. This may not seem like something out of the ordinary for most of you. However, this child has been dealing with mental health issues of his own. This is the first time in almost a year that he’s been in our house for more than a few hours, much less an overnight. There was anxiety on everyone’s part, Jeremy and his son the most probably. We all want a successful relationship. The trust that was lost last year is slowly rebuilding. I don’t know about them, but I want it to be back, darnit! I’m tired of learning how to forgive and how to renew the relationship. I can only imagine how the two of them feel about it. So, for 4 days, there was the constant stress of being a good parent and learning how to trust and how to earn trust again.

On top of all of this, Jeremy’s doctor changed his meds last week. That means that this week is when we’ll start to see some of the changes that this new dosage should bring about. In the past, on this medicine, there is an initial spike of mental illness activity when there’s a change. Eventually, it evens out and Jeremy is back to himself again. And while we’re in this week and maybe next week, there will be some loss of stability with the change. This will be happening for Jeremy for a long time. He and his doctor started him back on this med back in December. He’s been very slowly and steadily increasing the dosage since then. It’s a hard place to be, the middle of a med change.

Some medicine changes happen very quickly. When Jeremy went off of Lamictal before, it was an instant thing. His doctor told him to discontinue immediately and come in for a consultation. They changed him to Lithium and that was that. Some happen more slowly. Sometimes, finding the right medicine for anything takes forever. Jeremy was on Lithium for 4 months last year. It didn’t help; in fact, it may have made things worse when he was on it. Imagine that happening 2, 3, maybe even 4 times with different medicines. This can be a multi-year process for some.

This week has erupted beyond our normal feeling of “off-balance”. Every day there is usually some uncomfortable feeling of anxiety or neuroses from one or both of us. Usually, we’re able to pull the thought train back to forward and make life work. On a normal week, it’s hard to get day-to-day life finished, but not impossible. The laundry may pile up for a few days, the bills may get paid only after a reminder letter, the dishes look icky for a whole 2 days instead of getting washed daily. It isn’t usually so off that we can’t live.

Over the last month, that hasn’t been the case. We’ve been living on bought meals and restaurants because we don’t have the foresight to make dinner. We’ve been allowing the dishes to overflow the sink. Our laundry took 5 loads the other day and I still have a basket full of dirty. We could really use the help of someone willing to help us organize, get things done, and lift our spirits. Let’s face it, isolation is another side effect of mental illness breaking down. It’s not as simple as just having the people we need in place to help. There’s arranging that needs to be done if those things are going to happen. Neither of us is up to that task. So, this week, it has all come to a head and we’ve had to try to hold the pieces together.

In the end, the month of May was extremely stressful on both of us. Jeremy hasn’t been able to regulate his emotions like he wants to. He doesn’t want to have outbursts and breakdowns. In turn, I respond by pulling inward, letting my self-care go, and riding the depression train. Neither of us wants this; we want to be happy and healthy. We are working together to find a way to make that happen. Hopefully, once we’re through this hard time, we’ll be able to go out and see you on the road again.

Full-Time Times

This will be quick. I’m still reeling!!

Ok, first off, I’m sorry to our loyal followers for not writing more in the last month. IT’S BEEN CRAZY AROUND HERE!!

Let’s start with The Girl Next Door. She’s full and being worked on as much as possible. Jeremy has been spending days with Jason, our new neighbor, working on the engine, the electrical, and the fuel issues. She’s moving better than she was when Jeremy crawled at 20 miles an hour into Jason’s driveway; she’s also still not in what we would call “mobile” shape. She moves, but not too quickly. I think Jeremy said he got her up to 35 miles an hour. They’ve changed spark plugs, checked for fuel vacuums, and emptied the old gas. They’ve also re-wired quite a bit of our internal work, including the male end of our 50 Amp electrical hookup, which promptly created some sparks. Now our microwave doesn’t work anymore, but there was no further fire. Thank God.

We’re still not “moved in” either. We haven’t quite had time to work on going through all of our stuff stored at Jeremy’s parents’ place. So there is quite a bit of stuff that is stored there that we want to fit into the RV. That being said, it might never happen. She’s not quite organized inside yet. We have stacks of clothing and stuff on the kitchen table, the couch, the doghouse, and in the passenger seat. Any advice would be helpful. Even more helpful would be a life coach or something to come and go through this stuff with us!!

Jeremy is still working on the rollercoaster of Lamictal reintroduction. This medication works well once it’s up to therapeutic level. The problem is that he has to go very very slowly toward that level because of his rash last July. We’re hoping he’ll be all the way up to it by June. Right now, he’s on the down turn from the most recent increase. By next week or the week after, he should be stabilizing again and we’ll see where he’s at with is moods. In the meantime, he’s riding a wave of cycles, anxiety, and coping skills.

My job change went smoothly for the most part, but I’m now waking at 4am, driving Ruby over an hour one way, and not getting home until 6pm. Most days, I’m tired.  Even though I’ve done this job before, those are old brain cells that haven’t been used in 10 years. Even though it’s a change, I still feel like going back to the QA job is like moving home. There’s a familiarity of the lab; over half of the people in the lab are the same people that were there before. Every single shift has someone who was there when I was there 10 years ago. Nonetheless, I’m enjoying being back on someone else’s payroll.

It’s also a huge change in routine for getting dressed in the morning. I can’t stand in the bedroom anymore, so have to dress in the living room in the mornings. Eating is a change; I’m very close to the bedroom, so I don’t want to use the blender for fear of waking him.  Showering and bathing is different too; we do not have water in her yet for fear of freezing, so we need to go to the gym or the neighbors’ place to shower. Just getting out my clothes has changed because I need to do it the night before so that I don’t have to crawl all over Jeremy every morning.

I’ve been missing meds right and left. With the change in routines, I forget almost daily. Because of this, my depression symptoms have been going a bit haywire. And I’m drinking coffee again too. I need the boost in the morning to be able to drive. Luckily, I found a great recipe for Unicorn Fuel, so I don’t need to add sugar to my diet to enjoy my boost. Food is a hard thing to keep up when there’s this much spinning around, but we try when we can.

We are both in deep athletic training right now too. Jeremy is getting ready to do the Eau Claire Half Marathon in May. My next race is June 10th in Chicago for the Spartan Sprint Obstacle Course Race. Running has become a regular event around the house. Being parked in a new town makes it interesting to find trails, roads, and routes that work for us. I have an extra bonus of strength training for my race too, so I’ve added some of that at my new job; they have a gym available to me.

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Jeremy took The Girl Next Door once to dump and checked out how she’ll look when she’s finally parked in one of our summer spots. This round barn is one of the coolest back drops we didn’t ever imagine would be a parking spot.

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All in all, this new life is working for us, even if we are a little frazzled. Once we’ve gotten in a groove, things will be easier. We are still in the stage where you don’t know where anything is because you just started keeping it there. We’re learning how to prepare for moving her, we’re learning how to take care of the business without me there, and we’re learning how to interact with each other when we’re exhausted from our busy training schedules. We’re both still very happy we made this switch.

Now, as Jeremy plays with the neighbors’ dogs (Dying of cuteness!!), enjoy your life, live healthy, and we’ll see you on the road.

The Wheels on our House Go Round and Round

Jeremy has taken to singing this song now that we’re on the way to our “new home” for The Girl Next Door. Please don’t sing “The Wheels on the Bus” to me or mention the wheels on our house… I think I may lose my mind.

It’s amazing how fast this all is happening!

Once the windows were done, Jeremy wanted to start moving as soon as possible.

So, one day I came home to this. The Girl Next Door was parked in front of our townhouse. She just barely fit in the yard. You can see in the big picture that she really didn’t get to be level while there. Our yard and driveway are slopped so that rain and snow melt run away from the building. That kept her a little off kilter. So, front door to front door, we started moving in.

Jeremy and his parents had wrestled our regular queen mattress into the bedroom. It hangs a bit over the end of the platform, but it is so much more comfortable than the foam mattress that existed. We don’t know if it was the original from 1990, but we wouldn’t have been surprised. Now we have a pillow top queen mattress stuffed right in where it’s supposed to be.

Jeremy and I moved most of our things from the townhouse into the belly of The Girl Next Door. We made some organizational decisions on the fly, like who gets what closets, where the spices go and if we’re going to use the under cabinet appliances or not. So, the toaster went bye bye, the “pantry” became Jeremy’s closet, and the spices are above the sink.

Saturday and Sunday nights, we decided we were going to try it out. This way, if it was too cold, something broke, or we changed our minds unexpectedly, we could just go back inside and sleep in the guest bed. It was actually very pleasant with a heated blanket for most of our heat. The more of our stuff we moved, the warmer the place stayed. It also helped that I finished all of the Reflectix window insulators.

Monday morning, Jeremy had gone to workout when there began to be a knocking on the townhouse door, then on the door of the RV. When I opened it, I found our association manager. He told me that we needed to move the RV somewhere else; that it wasn’t allowed and there had been complaints. At the same time that he was talking to me, Jeremy got home. So we jumped into action.

Everything that would fit from the counter and table got thrown into the sink. Jeremy took off the window insulators and started scraping off the frost that had accumulated both inside and outside of the windows and windshield. I put the larger things away where we planned to keep them later when we move around, including the basement, the closets, and just tied up in a chair. Once Jeremy unplugged her cord, we were on our way to our next destination: our friends Jason & Ona’s house.

Jason & Ona will be helping us with making sure she works well. Jason has some experience working with big engines like this. He was the one that helped so much with the exhaust back in February. They’ll also help us out a bit to make sure the appliances and electrical system are working correctly. We’re more than a little grateful for their hospitality and help.

We weren’t able to stay long when we dropped her off at their house. Jeremy had to get back for a massage immediately, so we left her sitting in their driveway and Ruby took us to the office. That night, we got home and looked around.

Our living room, guest room, and kitchen were 90% empty. We were excited that we got that much done and ready to take on the next steps of moving. I finished going through my clothing that night.

This morning was the first time we were able to eat at home since then. We found out a very important bit of information about moving gradually… keep the spices and most food where you’re living!! For eggs and porridge, we had no cinnamon, nutmeg, very little ginger, and our pepper is getting very low; we have all of our walnuts and almonds in the RV.

Jeremy picked up what we needed most at Walmart and we went without the other stuff. When I roasted our spaghetti squash for dinner, I did so in a cast iron sauce pan because all of our baking sheets are in the RV. We even made our spaghetti sauce in the microwave at the office because we ran out of time from having to run to the store for seasonings.

We won’t have to worry about this for too long. We are planning on moving into The Girl Next Door mostly full-time starting this weekend. The rest of our things will be moved and all that will be left to be done is cleaning the townhouse and giving them back the keys. T-minus 4 days to full-time. We’re both excited now and ready to have it done with.

There are still things to get rid of and there are communications that we haven’t had yet on the things that need to be done before we can be done at Jason & Ona’s place and move to our semi-permanent location closer to our office. No matter what, we’re happy to still be moving toward embarking on this journey together, no matter how far the mercury falls below zero. Stay warm all, snuggle your loves, and we’ll see you on the road.

40 days to Easter

“Lent is a time to renew wherever we are in that process that I call the divine therapy. It’s a time to look what our instinctual needs are, look at what the dynamics of our unconscious are.” –Thomas Keating

Last weekend, we attended the baptism of my niece. While listening to the pastor’s sermon, I thought of all the Lenten seasons past that I’ve “fasted” from something in my life. I’ve given up sugary foods, soda, chocolate, pizza, video games, TV, and much much more. Some years, I have given up nothing but increased Bible reading, church attendance, journaling, or some other Spiritual discipline.

Today is Ash Wednesday, the beginning of the Lenten season in the Christian church. I wondered to myself if I should participate this year and how I will participate. The hardest thing for me sometimes is choosing what might be a fitting “sacrifice” and discipline for me to partake in. I try to make it something that will benefit not only my Spiritual health during the season, but might stick with me in my physical, mental or spiritual health later. 40 days from now, I may have had a different experience than I think.

According to the Catholic Encyclopedia, “the real aim of Lent is, above all else, to prepare men for the celebration of the death and Resurrection of Christ…the better the preparation the more effective the celebration will be. One can effectively relive the mystery only with purified mind and heart. The purpose of Lent is to provide that purification by weaning men from sin and selfishness through self-denial and prayer, by creating in them the desire to do God’s will and to make His kingdom come by making it come first of all in their hearts.”

40 days, the length of the Lenten season, is a significant number of days in the spiritual world. It’s the length of time that Jesus spent in the wilderness before his ministry started. It’s the length of time the Bible says it rained to create the “Great Flood”. 40 years is how old Mohammad supposedly was when he received his revelation of the arch angel, Michael. The planet Venus forms a pentagram in the night sky every eight years and returns to its original point every 40 years with a 40 day regression, leading astrologists to talk about anything from bad behavior of dogs to infertility to engagements.

In the biological world, 40 days is also far past the 21 days necessary for a human brain to fully accept a new habit. You could almost start a habit twice in that time!! Also, 40 days gives you a chance to try out this new habit in multiple scenarios. The time of year that the Lenten season is in even gives you a chance to try the habit out in multiple seasons if you live in the Midwest like we do. This week alone, we will deal with rain, snow, and sunshine on days that are anywhere from -4 degrees F to 57 degrees F. This new habit will be thoroughly embedded in your psyche and maybe even change your life for good moving forward.

I’ve always thought of the 40 days of Lent as a way to transition from winter to summer in a healthier frame of mind and physical state. So, this year, I am going to give up one thing and add two. I will be giving up all electronic games. I am adding more exercise and writing.

For some, electronic games mean nothing. It would be a minor sacrifice for some. For me, this will be the biggest test. It is such a habit to play games on Facebook and my phone that it would take up hours of my day if I let it; and I have let it before. If given the opportunity, I won’t even play console games, which are a particular weakness of mine since we got rid of our TV some years ago. This will be the hardest part of the Lenten sacrifice for me and counts as two in my book.

As far as exercising, I’ve done well in the past. I have a specific goal in mind for this Lenten time. I want to begin training for a Spartan Sprint race. To do this, I will need to increase my strength training and my running back to levels that will really get my muscles in shape to take on the obstacles. I plan to do 3 workouts a week featuring strength, 3 featuring cardio, and 3 featuring flexibility. I also want at least 1 full day off each week from all exercise so my body can heal. Some days will be short workouts of 30-60 minutes total, others may add up to 2 hours or more, depending on what needs to be done.

Writing has become sporadic for me. I used to write in a journal every day, write at least 2-3 letters a week, and write in a blog 2-3 times a week. In the last year, I’ve gotten to where I’m lucky to write in the blog once a week and a letter once a month. My journals have fallen off entirely. I’d like to get back to at least writing something every single day. I won’t be writing here that often, but know that I will probably write here more often. It becomes a solace and a helpful decision making tool.

With those changes, I feel that I’ll be growing my spiritual health. My relationship with myself and with God grows by my writing and it’s hindered by distractions like my games. Exercise is mostly for my physical health, but mental health is always helped by “burning off the crazy”. So, whether I’m out running or here writing, I’ll see you on the road.

The end of Writer’s Block

I wrote the rest of this post yesterday here. Thank you again to Bill for giving me a topic I could bite into.

Back to my thoughts on the subject of drug use and mental illness sufferers.

Speaking of sufferers, I am one. I have dealt with a cyclical recurrence of minor depression through out my adult life. Judging from the statistics above, that set me up to be very likely to become someone who used and even abused recreational drugs. Bill wanted to know how I’m not someone who’s done much use. For a background, I am a social drinker with 1-2 drinks a week average. I spent about 6 months smoking an average of one-two cigarettes a day which I quit cold turkey and never went back; it isn’t a lot, but it was enough to be addicted and smell like smoke for weeks. I have tried marijuana once and did not like it in the slightest. I have had only minor pain pills given to me for pain relief after the few surgeries I have had.

So, my use never has even really bordered on abuse and one could say that I avoided a significant use even to be called more than average. How did that happen? I can say that when my symptoms of mental illness came on is a big part of it. My most harrowing bout with depression was when I was 16. I feel I became a different kid at that time. And, by that time, my frontal lobe of my brain was already developing at a nice pace.

You see, I was pretty lucky in my upbringing. My parents kept me busy with mind-occupying challenges, body-wearying activity, and spiritual direction to something higher than myself. They also loved me without condition; no matter how bad I screwed up, I always knew that they loved me. Those aspects of my life prevented me from even being exposed to drugs much until I was in my mid-late teens. I couldn’t steal cigarettes from my mom because she didn’t have any. I was so busy with school clubs that I didn’t even know where I could have gotten any drugs, much less how to use them. The only thing I was exposed to was alcohol, as 95% of kids in Wisconsin are. With a farmer who was a Marine for a father and a teacher for a mother, I couldn’t bring  myself to even steal a swig of alcohol until was almost 16. By that time, I had acquaintances who were already going to drinking parties and getting high in the back woods. I was definitely not up for that. I didn’t want to disappoint my parents. This strict yet loving atmosphere is what I credit with staying out of drugs.

Also, the late onset of my depression symptoms made it so that I was able to develop some coping skills during my preteen years before I got to the point where my brain was attacking me. On top of that, I didn’t have the typical stresses that a teenage girl has. I didn’t start dating until I was 16, again because of my parents’ strict training. I was pretty much a nerd, so school and extra curriculars offered by the school were what I spent my time on. I did not care about fashion, being raised on a farm. Makeup wasn’t even an option for me because it was so expensive and I didn’t want to give up the time necessary to wear it; the same idea went for my hair. Basic and simple was my approach to all things “girly”. Having less stress about these sorts of things kept depression something far away until I was 16.

Being able to develop my brain normally for most of my early and mid teenage years was important for my impulse control. Although I still had slips of impulse control, I was able to reason easier than someone who has mental illness symptoms and substance use from a young age. I also knew that I didn’t want to deal with the consequences of use. I was too lazy to pay for fines and too easily bored to sit in a holding cell. Being sheltered in a small town kept me out of the rings of dealers and having lots of people watching out for me kept me accountable. I also hate feeling out of control of my own body.

It all adds up to me being able to be part of the non-users that experience psychiatric disorders. I’m grateful that I don’t have to wonder if my mental illness is a side effect of my drug use. About 6 months ago, I did notice that drinking lead me to feel more depressed for a few days afterward. You’d think I would have predicted that, considering I have my degree in Chemistry and had extensive classes on recreational drugs in my classes for a Criminalistics emphasis. I guess I hadn’t put 2-and-2 together until I was feeling like staying in bed for 17 hours after having a few beers the night before. Giving up drinking helped me for a time, but the depression symptoms held on. Psychiatric Disorders are not always created by recreational drugs, but are almost always exacerbated by them. I’m glad I noticed before it became danger level depression.

Mental illness and substance abuse are something that obviously go hand-in-hand. We have seen the repercussions of them both in our family. It’s helpful to both of us that we try to keep our noses pointed in the right direction and we have some great support systems to keep us out of a bad lifestyle. We’re hoping that will come soon for our boys too and they’ll be able to be more stable as they grow into the great young men they both are destined to be.

We’ll keep you informed on how our adventures in mental wellness are going. It’s not an easy road and it’s not immediate, but we will continue on this path. Stay safe, all, and we’ll see you on the road.