Nutrition Jolt

I spent pretty much all of last week entirely in a fog. It wasn’t always a literal fog (although that did happen a few times). Mostly, it was a brain fog brought on by detoxing from sugar and dairy.

Jeremy and I recently started attending a class we’ve been thinking about joining for some time. It’s a 28 day clean eating challenge put on by Clean & Simple Nutrition. Anne is a friend of ours and she’s told us about her class multiple times.

She is not the only friend who’s told us about her class. This is something that has also been years coming. Many of our friends, clients, and past co-workers have taken her class multiple times. They’re not taking it because they’ve forgotten the program or it doesn’t work. They’re taking it for the continued support and accountability.

That’s the gist of the class; this is a lifestyle change that should continue for good. It isn’t a temporary diet or a weightloss program. We are changing our life for good, hopefully.

The first 4 days were “prep” days. We were able to pick out our recipes, get our ingredients, start tracking our food & exercise, throwing out “bad” foods, and getting ready to change our lives. After prep, there was a 10 day detox. We chose the paleo route for the detox. We were already half way there since we don’t really eat bread much. Doing paleo meant that we could have no sugar, no dairy, and no grains, basically. We also avoided artificial anything, MSG, and some specific oils. During the detox, we were to limit sugary fruits, starchy veggies, natural sweeteners, and nut butters as well. The more we could just stick with greens & meat, the better it would be for our detox and, for some, weightloss.

Even from the beginning, the food has been delicious. Anne gives you access to a healthy eating cookbook along with the class. The food is seasoned well and organized in a way that you can find what you need quickly. Plus, many of the recipes are easy to find ingredients. She even includes the brands if it’s something that is rare to find so that you don’t have to spend 5 hours reading labels trying to find a clean chicken sausage. We will continue this food forever.

Today is the first day that we don’t need to continue the detox anymore. Now we start the “transitional phase”. This is the time that we can start adding some of those great foods back into our lives. The goal is to pay attention to our bodies and only allow things back in that make us feel good, continuing to eliminate the things that make us feel icky. I’m sticking with sugar free and paleo for a while. I’ve still been feeling some very minor detox symptoms, so I think I need to still eat ultra healthy. I would really like to see a decrease in inflammation in my body, an increase in energy, and a new motivation to get some exercise regularly.

Some things that have come from the last 10 days were expected. That brain fog was just one of the symptoms we could expect from detoxing. I was lucky that I only had some very fatigued days, the brain fog, and some headaches. Some people had flu like symptoms, nausea, and even shakes. Some of the stuff was unexpected. My taste buds have changed and I don’t like ketchup anymore; it’s too sweet. Popcorn at the theatre smells disgusting. Jicama sticks taste sweet. Paleo fudge is better to me now than chocolate bars. I still want tacos and Doritos. I was surprised by all of this.

Jeremy is mostly looking for weightloss and energy. After his last marathon, he went through a down turn in his bipolar disorder, a med change, and now is gradually ramping up on the medicine that has worked for years. After having the rash in July, the doctor wanted to take their time with going back onto it, just in case the rash comes back. He feels the same way I do about the detox; we will continue to eat only detoxifying foods for a while so that we can see some more results.

So, if we turn down your brownies or we don’t want your grilled cheese, know that we really appreciate your offering. We are just really looking out for our health in the best way we know how. Dealing with mental illness, athletic pursuits, and a busy business needs constant vigilance. We will take every bit of help that we can get. So keep yourself healthy all, and we’ll see you on the road.

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When you fall off the wagon

We’re talking a proverbial wagon. Don’t worry; we did not go farm this weekend or anything. Although that would have been a great workout, had we done it.

A year ago, Jeremy and I were both very very dedicated to our health. As a result, he was at the lightest he had been in 20 years and I was at my strongest. We planned our meals ahead of time; we planned our exercise and followed through; we took our medicines daily; we spent time regularly doing self-care. All aspects of our life were kept at our healthiest options.

In March 2016, our youngest had some mental health issues start to take over his life. For the next 6 months, our life was filled with massive stress, doctors, and cops. The stress was too overwhelming for both of us. We doubled our counseling sessions. Jeremy and his doctor agreed that he probably should increase his mood stabilizer medicine. As a result of increasing too quickly, Jeremy got a dangerous rash and had to go off of the medicine that had worked for 2 years. This medicine is mostly to treat his bipolar disorder by keeping his moods in a “normal” range and help him focus better.

The new medicine to replace it was Lithium. Jeremy was on Lithium while he trained for the Twin Cities Marathon and I was training for the Rails to Trails half-marathon. A med change when there is little stress is hard. Noticing side effects and getting through the mood swings can be overwhelming. It’s triple hard when you have something that is a goal or some kind of stress in your life.

He made it through the marathon. He even had a pretty good time, even though he hadn’t trained as hard as he had hoped. For those that don’t do long distance races, there’s important information that you probably don’t know: the after crash of a race. Think of it like another life event: a wedding. You plan for months, you spend hours every day thinking of this event and planning for it. You may work to lose weight, make decorations, and pick out the perfect dress/DJ/location/cake. The day comes and you have a major high. You love your event and it goes off without a hitch. Afterward, you’re faced with a slight depression. You spend hours thinking “what do I do now?” and “There’s no purpose to my time anymore.” You looked forward to this event for months and now it’s just over. The same  happens with athletes after a major race/game/event.

Jeremy had that happen. On top of the medicine changes, Jeremy went through a pretty extreme depression. We don’t know if it was a side effect from the Lithium, a outcome from the kid stress, a downswing from going off of Lamictal, or the after-race crash. All we know is that his thoughts started racing, his self-talk got dark, and he became despondent about life in general. There were days that I had to help him get out of bed for work.

Needless to say, he was not doing any kind of exercise at that time. I was also still untreated for my depression. Between the two of us, it was hard for us to do enough thinking just to make ourselves eat, shower, and work each day. Eating healthy was the last thing in our heads. We were lucky if we made frozen pizza or mac & cheese; we weren’t even going to attempt salads.

So, what happens when someone is unable to be physically healthy? In our experience, not only does their physical health deteriorate, but their mental, spiritual, and financial health all suffer as well. It stands to reason that it’s hard to get out of that spiral. We had to keep going to work and we knew it. Thankfully, we were able to push through in that area.

We’re both pretty grateful that we have found some treatment that helped. I was put on Fluoxetine (Prozac) in December. It made it lots easier for me to get out of bed, do the work I need to do, and help him with what he needs. He also went back on Lamictal in December. This needs to be a very gradual process. Even though he is still at a very low dosage of this mood stabilizer, getting off the Lithium seems to have brought him up out of the suicidal thoughts and deep depression. We are functioning again, that’s the important thing.

Something to realize though is that “functioning” is not the same as “thriving”. It was something we talked about when we walked out on the land we plan to park on this summer. Jeremy’s lamotrigine dosage is still low enough that he’s not 100% stable. Counseling helps and the low dosage does help; it’s just not ideal yet. We are both about 30 lbs heavier than we would like to be. Neither of us are exercising as much as we need to. We’re still not eating as well as we’d like. Now that we’re functioning, we can start to address these issues that keep us from thriving. We may soon get back on track to be healthy in all parts of our life.

We start a new eating plan today with Clean & Simple Nutrition. We are hoping that a change in nutrition will give us a bit of a boost toward motivation. Within the month, we will both start training for our next races. We hope that you take some motivation to keep going, to get started, and to get healthy from our story. Stay safe and we’ll see you on the road.

To the running part

It’s the time of year when the gyms are packed, diet plans sell like hot cakes, and Weight Watchers sees a membership increase of up to 5% according to the Wall Street Journal. We are not immune to the hype that happens this time of year.

Last year, I started getting rid of things. I had read the book The Life-Changing Magic of Tidying Up by Marie Kondo. I took 8 garbage bags full of clothing to a clothing swap and got rid of it all. I still have a dresser and closet WAY TOO FULL of clothing. I believe I’ll go through again and get rid of half of my clothes again.

Last year, Jeremy made his goals for physical wellness. He planned the year of his 40th birthday to reflect the number 40. He participated in the 40th Grandma’s Marathon in Duluth in June. He also did the Twin Cities Marathon in October. His year-long goal was to swim 40 miles, bike 400 miles, and run 400 miles. He annihilated all of his year-long goals! He ended up with a grand total of 67.8 miles swimming, 1419.5 miles running, and 1238.6 miles biking. He also lost 40 more lbs throughout the year to reach that lowest weight of 215. Physical fitness was really a big deal to him last year and will continue to be in the future.

One thing that we didn’t make goals for is our mental health. We both view this as a failure on our parts. We found throughout the year that our mental health is really what went awry. I fought with depression for 5 months before seeing my doctor for a medication. Our youngest had a lot of instability because of some other issues. Jeremy had some med changes that lead to some instability as well.

I won’t be neglecting my mental health this year. I’m realizing how extremely important it is with moving into our motorhome. I will need to be able to face myself in this space and we will need to be able to communicate and live together well.

Yet, not neglecting my mental health means also not neglecting my physical health. Jeremy has always said that he needs to run to get rid of the crazy. There’s something to be said for how endorphins effect the brain after physical exertion. Not only that, when you’re exhausted it is very hard to over think things or pick fights that don’t need to be picked. It helps reduce anxiety and gives you a quiet time to reflect on your strengths. It also pushes you to gain some accomplishments, which can help self-esteem. I’m hoping to force myself into all of these positives.

I have a mix of health goals for this year. I hope to do 2 mud races this year: the Spartan Sprint race in Chicago, IL June 10 and the Tough Mudder in Plymouth, WI on September 9th. To get ready, I need to get back to running regularly, lifting weights, doing the local par-course at least weekly, and fuel my body correctly. For my mental health, I have a few goals also. I want to participate in at least 1 yoga or BodyFlow class a week and I want to get a 90 min massage each month. Both of these goals will obviously help my physical health as well. I do believe that eating correctly will help my mental health as well. A final mental health goal that I haven’t partaken in for a while is that I’d like to start reading my Bible more regularly again. I find myself relying on video sermons and podcasts to feed me spiritually, but I really need to spend some alone time with God more often.

Now that it’s posted publicly, I’m less likely to miss these goals. No, these aren’t my only goals for the year. There are financial goals, relationship goals, and housing goals that I have. I’m sure they’ll all come up at some point. This entry is so that you know that you’re not alone in your quest for something different physically. Start where you’re at and find people to do it with you. Find someone to push you (they’re a little bit farther than you), someone who you can push (they’re right where you were or they’re just starting or they have longer to go than you), and someone right where you’re at now (you’re about the same speed, same weight, some stage of goals). With these three people, you won’t be able to sit on your butt all year the way I did in 2016.

Our Journey to Health and Wellness is a never-ending quest. It’s something you’ll hear about often from me. Health and Wellness isn’t about being perfect; it’s not about being skinny. This journey is about becoming the best people that we can be. There will always be something else we can work on; some other goal to reach. We are hoping to take you along on the ride. Stay safe and we will see you on the road.

P.S.- The latest news on the RV is that we got a Mr. Heater Big Buddy Heater and tried it out in The Girl Next Door today. It worked great!! The whole place was comfortably heated in about 45 minutes. After wiping down the surfaces to remove condensation, we just hung out for a good hour to get used to our space. We haven’t really tried the furnace yet, but we will make sure of that next. Now we know we can live at least warm enough not to get hypothermia, even if our furnace doesn’t work. We wanted to make sure that we have a few alternatives no matter what. Heat; check. One anxiety down; 75 more to go. Adios!